Prunes 500g

7 Health Benefits of Prunes

• It’s Contain Many Nutrients
• Prunes and Prune Juice May Relieve Constipation
• Prunes Are Rich in Antioxidants
• It’s May Help Lower Your Blood Sugar
• Prunes May Promote Bone Health
• Prunes May Benefit Heart Health
• Easy to Add to Your Diet

By weight, prunes are higher in calories thanplums. A 1-ounce (28-gram) serving of prunes contains the following ():

• Calories:67
• Carbs:18 grams
• Fiber:2 grams
• Sugars:11 grams
• Vitamin A:4% of the RDI
• Vitamin K:21% of the RDI
• Vitamin B2:3% of the RDI
• Vitamin B3:3% of the RDI
• Vitamin B6:3% of the RDI
• Potassium:6% of the RDI
• Copper:4% of the RDI
• Manganese:4% of the RDI
• Magnesium:3% of the RDI
• Phosphorus:2% of the RDI

Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. In addition, prunes are higher in calories, fiber andthan fresh plums